haggis472's Journal, 23 March 2015

157.0 lb Lost so far: 5.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 29.61g | Prot: 72.75g | Carb: 184.66g.   Breakfast: Egg, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Trader Joe's Tangerines. Lunch: CVS Pretzel Mini Twists, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Ghirardelli Chocolate Caramel Squares, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Frigo Natural String Cheese Part Skim. more...

1964 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...