moemike's Journal, 07 September 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 50.09g | Prot: 67.59g | Carb: 250.71g.   Breakfast: Red's Meat Lovers Sausage & Egg Burrito. Lunch: Takis Waves Fuego, Life Cuisine Chicken Bacon Ranch Piada. Dinner: Deep Indian Kitchen Chicken Vindaloo. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3409 kcal

Activities & Exercise: Standing - 8 hours and 55 minutes, Sitting - 9 hours and 30 minutes, Driving - 1 hour and 5 minutes, Resting - 5 minutes, Sleeping - 4 hours and 25 minutes. more...