Weigh In record (no journal entry) for 07 September 2023
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180.2 lb
Lost so far: 28.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1484 kcal
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Fat: 121.07g | Prot: 81.55g | Carb: 8.94g.
Breakfast: Trader Joe's Heavy Whipping Cream, Animal Fat or Drippings, Coffee, Trader Joe's Uncured Apple Smoked Bacon, Vital Farms Organic Pasture-Raised Eggs. Lunch: Natural Choice Uncured Sopressata Salami, Great Value Sharp Cheddar Cheese, Heavy Cream, Coffee. Dinner: Great Value Sharp Cheddar Cheese, Trader Joe's Quartered Marinated Artichoke Hearts, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Egg, Ground Beef (80% Lean / 20% Fat), Trader Joe's Ground Pork 80% Lean, Food Lion Original Pork Rinds. more...
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losing 11.2 lb a week
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