Weigh In record (no journal entry) for 07 September 2023
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139.3 lb
Lost so far: 2.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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2474 kcal
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Fat: 91.07g | Prot: 128.47g | Carb: 299.25g.
Lunch: Curry Powder, Terra Delyssa Extra Virgin Olive Oil, Unico Black Beans, Unico Chick Peas, Potato, Chicken Leg (Skin Not Eaten), Salt, Selection Mixed Vegetables, No Name Everything Bagel. Snacks/Other: No Name Unsweetened Apple Sauce, Potato Chips. more...
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gaining 11.9 lb a week
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