Weigh In record (no journal entry) for 07 September 2023
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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800 kcal
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Fat: 41.55g | Prot: 82.03g | Carb: 19.58g.
Lunch: Egg, Pork Loin (Tenderloin) . Dinner: Tortilla, Beef. more...
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losing 1.4 lb a week
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