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Haven't lost a thing still. Since May pretty much, so official plateau. So close!
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163.6 lb
Lost so far: 56.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1100 kcal
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Fat: 83.34g | Prot: 59.89g | Carb: 36.74g.
Breakfast: genoa salami, cheddar, Carb Balance Whole Wheat Tortillas (Fajita Size). Lunch: romaine, spinach, salmon, tomato, marie's blue cheese dressing. Dinner: cauliflower, roast beef. Snacks/Other: nocturne, almonds, heavy whipping cream. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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steady weight
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