jm1111's Journal, 23 March 2015

203.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 40.62g | Prot: 107.38g | Carb: 127.51g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Hard-Boiled Egg. Lunch: StarKist Foods Solid White Albacore Tuna, Morningstar Farms Spicy Black Bean Burger, Clementines. Dinner: Emeril's All Natural Organic Vegetable Stock, Fish and Vegetable Soup (Sopa De Pescado), Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Kame Original Rice Crunch Crackers, Kashi Chewy Granola Bars - Trail Mix. more...

613 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Elliptical - 35 minutes, x - 23 hours and 5 minutes. more...