Weigh In record (no journal entry) for 31 July 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2325 kcal
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Fat: 123.26g | Prot: 113.67g | Carb: 199.32g.
Lunch: popeyes rice, popeyes thigh, popeyes leg, chewy chips ahoy, fritos, mountain dew, peanut butter pretzel nuggets. Dinner: popeyes red beans and rice, popeyes wing, popeyes leg, popeyes breast, Mixed Salad Greens. Snacks/Other: peanut butter pretzel nuggets. more...
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3196 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 9 hours and 30 minutes, Boating or Canoeing - 2 hours, Housework - 3 hours, Music playing - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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