Weigh In record (no journal entry) for 01 August 2011
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2491 kcal
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Fat: 92.09g | Prot: 98.04g | Carb: 199.39g.
Breakfast: peanut butter pretzel nuggets. Lunch: ranch, Grilled Chicken Taco Salad. Dinner: avocado, tomato, green beans, fettucine alfredo, three cheese jalapeno chicken. Snacks/Other: peanut butter pretzel nuggets, Crunchy Granola Bars - Peanut Butter. more...
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2808 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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