Weigh In record (no journal entry) for 23 March 2015
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241.4 lb
Lost so far: 30.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1456 kcal
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Fat: 57.91g | Prot: 70.56g | Carb: 178.48g.
Breakfast: Coca-Cola Cherry Coke Zero (20 oz), Penrose Big Mama Pickled Sausage, Kroger High Fiber Oats & Caramel Chewy Bars. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Hunt's 100% Natural Tomato Ketchup, My Essentials Yellow Mustard, Bright Leaf Hot Dogs, Nature's Own Light Wheat Bread, Spicy Chicken Taco Soup. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Santitas White Corn Tortilla Chips, Richard Simmons Cookbook Tex Mex Three Bean Chili. Snacks/Other: Planters Dry Roasted Peanuts, Market Pantry 2% Reduced Fat Milk, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.8 lb a week
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