EdG's Journal, 07 September 2023

186.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 75.29g | Prot: 127.74g | Carb: 177.66g.   Breakfast: Specially Selected Cold Smoked Atlantic Salmon, Season's Choice Potato Puffs. Lunch: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Mission BBQ Pulled Pork Sandwich, Lagunitas Lagunitas IPA. more...

2625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 58 minutes, Desk Work - 8 hours. more...