Weigh In record (no journal entry) for 23 March 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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982 kcal
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Fat: 23.46g | Prot: 68.68g | Carb: 125.65g.
Breakfast: Sugared or Glazed Doughnuts , Coffee-Mate Creme Brulee Creamer, Coffee (Brewed From Grounds) . Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Brisket (Whole, Lean Only), Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Hill Country Fare Fat Free Milk, MusclePharm Arnold Iron Whey. more...
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gaining 0.4 lb a week
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