GH1017's Journal, 23 March 2015

Weigh In record (no journal entry) for 23 March 2015

207.1 lb Lost so far: 17.9 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2015:

420 kcal

Fat: 10.00g | Prot: 16.00g | Carb: 77.00g. Snacks/Other: Starbucks Salted Caramel Mocha (Venti). more...

2943 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week


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