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143
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143.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1861 kcal
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Fat: 53.14g | Prot: 125.10g | Carb: 214.40g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, White Sugar, Scottish Porridge Oats. Lunch: Wafer Thin Cooked Turkey, Fat Free Strawberry Yogurt, Tea with Semi-Skimmed Milk, Cottage Cheese Light, Mixed Grain Crispbread. Dinner: Pesto, Goats Cheese (Soft), Cherry Tomatoes, Sweet Potato, Pesto, Goats Cheese (Soft), Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables, Sweet Potato. Snacks/Other: Meringue Nests, Fat Free Peach Yogurt, Honeydew Melons, Tea with Semi-Skimmed Milk, Bananas, Hot Chocolate. more...
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gaining 0.9 lb a week
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