Weigh In record (no journal entry) for 23 March 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1946 kcal
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Fat: 64.91g | Prot: 84.89g | Carb: 247.58g.
Breakfast: Peanut Butter, Land O'Lakes Spreadable Butter with Canola Oil, Bisquick Heart Smart Waffles. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: New French Bakery French Baguette, Broccoli, Fit & Active Fresh Sweet Italian Turkey Sausage, Macaroni. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Starbucks Pumpkin Bread, Starbucks Caffe Latte (Grande), Starbucks Caffe Latte (Grande). more...
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2645 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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