Weigh In record (no journal entry) for 23 March 2015
|
243.1 lb
Lost so far: 16.9 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2015:
|
1786 kcal
|
Fat: 45.00g | Prot: 98.00g | Carb: 230.00g.
Breakfast: IHOP Pancake Syrup, IHOP Pork Sausage Links, IHOP Simple & Fit Two x Two x Two. Dinner: Flame Broiler Rib Plate, Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Snacks/Other: Lay's Oven Baked Sour Cream & Onion Chips (Package), Kirkland Signature Roasted Seasoned Seaweed. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|