crismase's Journal, 23 March 2015

260.3 lb Lost so far: 75.7 lb.    Still to go: 60.3 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 60.35g | Prot: 117.00g | Carb: 169.60g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kellogg's Frosted Mini-Wheats - Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Finlandia Light Swiss Cheese Slice, Kraft Miracle Whip Light Dressing, Bumble Bee Chunk Light Tuna in Water, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: High Liner Foods Roasted Garlic & Herb Sole, Campbell's Classic Chicken & Egg Noodle Soup, Stop & Shop Individual Cheese Pizza. Snacks/Other: Blue Diamond Honey Roasted Cinnamon Almonds, South Beach Nutty Brownie Snack Bar, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Blue Diamond Honey Roasted Cinnamon Almonds. more...

3401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Standing - 1 hour, Sitting - 6 hours, Resting - 11 hours and 46 minutes, Sleeping - 5 hours. more...