Weigh In record (no journal entry) for 05 October 2009
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2009:
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1275 kcal
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Fat: 50.07g | Prot: 87.83g | Carb: 122.19g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Mixed Green Side Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Reduced Fat 100% Whole Wheat Cracker, Light String Cheese. more...
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2605 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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