moemike's Journal, 06 September 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 58.39g | Prot: 47.93g | Carb: 213.72g.   Lunch: Taylor Farms BLT Salad with Chicken and Bacon. Dinner: Chicken Fried Rice. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3492 kcal

Activities & Exercise: Standing - 11 hours and 10 minutes, Sitting - 6 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...