HermanGlotz1959's Journal, 23 March 2015

327.4 lb Lost so far: 34.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 58.00g | Prot: 42.00g | Carb: 243.00g.   Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Sam's Choice Purified Drinking Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Panera Bread Caffe Latte, Publix butter - sweet cream unsalted (publix), Panera Bread French Baguette (Side Portion), Panera Bread Signature Macaroni & Cheese (Small). Dinner: Sunshine Cheez-It Original Snack Crackers, Campbell's Condensed Tomato Soup. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3641 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...