Weigh In record (no journal entry) for 23 March 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1542 kcal
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Fat: 41.15g | Prot: 71.65g | Carb: 198.30g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Jif Creamy Peanut Butter, smuckers natural orange marmalade. Dinner: Rice-A-Roni Spanish Rice, Kroger 93% Lean Ground Beef. Snacks/Other: Millville Krispy Treats Rice Squares, Laughing Cow Mini Babybel Mozzarella. more...
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gaining 14.0 lb a week
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