Weigh In record (no journal entry) for 06 September 2023
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137.6 lb
Lost so far: 3.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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3240 kcal
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Fat: 105.53g | Prot: 86.53g | Carb: 511.40g.
Breakfast: Bananas, T&T Sushi Nori, Orange Juice, Butter (Salted), No Name Cinnamon Raisin Bagel. Lunch: Butter (Salted), No Name Cinnamon Raisin Bagel, Corn On The Cob with Butter. Dinner: Dairyland Coffee Cream, IKEA Frozen Yogurt, IKEA Veggie Dog. Snacks/Other: Potato Chips, Orange Juice. more...
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gaining 1.7 lb a week
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