Weigh In record (no journal entry) for 06 September 2023
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194.2 lb
Lost so far: 7.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1673 kcal
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Fat: 86.39g | Prot: 74.37g | Carb: 146.65g.
Lunch: Buffalo Wild Wings French Fries, Buffalo Wild Wings 10 Count Boneless Wings. Dinner: HEB Cheddar Cheese & Jalapeno Sausage, Ruffles Original Potato Chips. Snacks/Other: Pie Crust. more...
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gaining 4.2 lb a week
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