Weigh In record (no journal entry) for 06 September 2023
|
178.4 lb
Lost so far: 0.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2023:
|
687 kcal
|
Fat: 27.31g | Prot: 66.82g | Carb: 47.10g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Ovo (Inteiro), Queijo Coalho. Lunch: Chuchu Cozido, Fugini Molho de Tomate, Poços de Caldas Requeijão Cremoso, Friboi Carne Moída Patinho. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|