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Happy to see this number on the scale! Haven't been this low since July 2016.
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181.8 lb
Lost so far: 27.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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499 kcal
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Fat: 41.99g | Prot: 22.71g | Carb: 0.19g.
Breakfast: Vital Farms Organic Pasture-Raised Eggs, Trader Joe's Uncured Apple Smoked Bacon, Coffee, Animal Fat or Drippings, Trader Joe's Heavy Whipping Cream. more...
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losing 4.2 lb a week
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