EdG's Journal, 06 September 2023

2100 calories

185.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

1451 kcal

Fat: 59.90g | Prot: 89.85g | Carb: 143.75g.   Breakfast: BelGioioso Sharp Provolone Cheese. Lunch: Channa Masala. Dinner: Boar's Head Black Forest Deli Ham, Doritos Nacho Cheese Tortilla Chips (28g), Crystal Farms Shredded Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Whole Foods Market Boom Boom Shrimp, Trader Joe's English Cucumber, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Clancy's Pretzel Rods, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Liquid IV Hydration Multiplier. more...

2495 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...