Weigh In record (no journal entry) for 23 March 2015
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1413 kcal
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Fat: 46.98g | Prot: 39.86g | Carb: 199.70g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee with Cream. Lunch: Glaceau Vitamin Water Energy Tropical Citrus, Leeann Chin Potsticker, Michelina's Lean Gourmet Salisbury Steak. Dinner: Milo's Hamburgers Sweet Tea (Small), Best Yet Wheat Bread, Gorton's Southern Fried Crunchy Breaded Fish Fillets. Snacks/Other: Tortilla Corn Chips, Great Value White Cheese Mexican Style Queso Dip. more...
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2680 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Sitting - 3 hours, Cooking - 30 minutes, Bathing - 15 minutes, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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