Weigh In record (no journal entry) for 06 September 2023
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94.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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650 kcal
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Fat: 12.66g | Prot: 82.21g | Carb: 72.21g.
Breakfast: Egg White, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Extraordinary Bites Keto Bread. Dinner: Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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steady weight
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Pennlf's weight history
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