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BS 114
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154.6 lb
Lost so far: 53.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1517 kcal
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Fat: 85.60g | Prot: 94.44g | Carb: 97.71g.
Breakfast: Premier Nutrition Premier Protein with Oats, Silk Oat Yeah Oatmilk, Sugar in the Raw Turbinado Sugar, Coffee (made from Ground). Lunch: Apples, Giant Eagle Cherry Tomatoes, Swanson Chicken Cooking Stock. Dinner: Great Value Half & Half, Mushrooms, Aldi Blue Cheese Crumbles, Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Lay's Classic Potato Chips, Kroger Crunchy Peanut Butter, America's Choice Natural Almonds, Peanuts, Chili-Meat and Beans, Salmon Skin, Butter, Kroger French Baguette, Jalapeno Peppers, Marketside Fresh Garden Salsa, Calavo Avocado, Lettuce, Salmon. Snacks/Other: Apples, Good & Gather Oven Baked Parmesan Cheese Crisps. more...
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losing 4.2 lb a week
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