Weigh In record (no journal entry) for 01 August 2011
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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701 kcal
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Fat: 24.95g | Prot: 35.22g | Carb: 90.12g.
Breakfast: frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal. Lunch: red pepper, spinach, Carrots, Green String Beans. Snacks/Other: Blue Cheese, Wheat Thins, Peaches. more...
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gaining 7.0 lb a week
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esetlamm's weight history
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