Weigh In record (no journal entry) for 01 August 2011
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243.6 lb
Lost so far: 20.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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778 kcal
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Fat: 20.83g | Prot: 23.93g | Carb: 127.52g.
Breakfast: Blueberries, Honey, Oatmeal. Lunch: Cooked Pinto, Calico or Red Beans, Quinoa and Whole Grain Brown Rice with Garlic. more...
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losing 4.9 lb a week
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