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amedina555
Journal
20 Jan 15
amedina555's Journal, 20 January 2015
amedina555's Profile
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Weigh In record (no journal entry) for 20 January 2015
256.0 lb
Lost so far:
8.4 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
827 kcal
Fat: 28.16g | Prot: 99.99g | Carb: 37.97g.
Breakfast:
Frozen Blueberries, Oatmeal.
Lunch:
Cooked Salmon.
Dinner:
Hard-Boiled Egg.
Snacks/Other:
Water, Coffee, Carrots, Celery.
more...
4343 kcal
Activities & Exercise:
Working - 4 hours, Abdominal (Sit Ups) - 20 minutes, Elliptical - 20 minutes, Arc Trainer - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 0.1 lb a week
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