Weigh In record (no journal entry) for 05 September 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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107 kcal
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Fat: 8.48g | Prot: 7.09g | Carb: 0.45g.
Breakfast: Queijo Coalho. more...
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losing 26.2 lb a week
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