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Follow on effects from caloric deficit... need food lol
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184.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1982 kcal
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Fat: 77.17g | Prot: 103.53g | Carb: 222.37g.
Breakfast: Boiled Egg. Lunch: Matiz Gallego Sardines in Olive Oil, Earthbound Farm Organic Baby Spinach, BelGioioso Sharp Provolone Cheese, Kroger Italian Bread. Dinner: Maruchan Ramen Picante Chicken, 365 Organic Garbanzo Beans, Priano Marinara Sauce, Golden Farms All Natural French Fried Onions. Snacks/Other: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Liquid IV Hydration Multiplier, Mary's Gone Crackers Original Seed Crackers, Lay's Sour Cream & Onion Potato Chips. more...
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2482 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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losing 7.0 lb a week
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