Weigh In record (no journal entry) for 05 September 2023
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193.6 lb
Lost so far: 7.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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2430 kcal
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Fat: 106.00g | Prot: 91.00g | Carb: 253.00g.
Lunch: Azteca Arroz Con Pollo. Dinner: Applebee's Dr. Pepper, Wendy's Spicy Chicken Sandwich, Wendy's Small Natural-Cut Fries. Snacks/Other: AMC Movie Theater Popcorn (Small), Tootsie Roll Dots. more...
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gaining 4.2 lb a week
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