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Starting a 15 pound weight loss. After that I will re-evaluate how much more I want to loose.
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232.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 September 2023:
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1570 kcal
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Fat: 78.62g | Prot: 134.92g | Carb: 90.04g.
Breakfast: Milk (Nonfat), Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg (Whole). Lunch: Hood Country Style Small Curd Cottage Cheese, Ken's Steak House Lite Northern Italian with Basil & Romano, Tomatoes, Zucchini, Mixed Greens Salad. Dinner: Butter, Mushrooms, Sweet Onions, Yellow Sweet Peppers, Sweet Red Peppers, Great Value Chuck Pot Roast. Snacks/Other: Honeycrisp Apples. more...
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3559 kcal
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Activities & Exercise:
Rowing - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.1 lb a week
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