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BS 127
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155.2 lb
Lost so far: 52.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1051 kcal
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Fat: 45.46g | Prot: 98.07g | Carb: 64.60g.
Breakfast: Salmon, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar, Silk Oat Yeah Oatmilk, Great Value Tomato Juice. Lunch: Swanson Chicken Cooking Stock, Giant Eagle Cherry Tomatoes, Doc Green's Sauteed Veggies, Apples. Dinner: Publix Deli Fried Chicken Tenders, Aldi Blue Cheese Crumbles, Shrimp, Tomatoes, Lettuce. Snacks/Other: Harry & David Dark Chocolate Truffles, Roasted Salted Cashew Nuts, Good & Gather Oven Baked Parmesan Cheese Crisps. more...
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gaining 4.2 lb a week
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