Weigh In record (no journal entry) for 01 August 2011
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310.8 lb
Lost so far: 69.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1476 kcal
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Fat: 36.34g | Prot: 65.00g | Carb: 236.04g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: roast beef and Cheddar toasted sub. Dinner: Frozen Yogurt, Original Baked Potato Chips, 6" Turkey Breast and Ham, Lettuce, Pickles (3 Chips), Tomatoes (3 Wheels), Processed American Cheese, Fat Free Honey Mustard Sauce. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, Premium Pistachio Nuts. more...
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gaining 8.4 lb a week
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