Weigh In record (no journal entry) for 01 August 2011
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292.0 lb
Lost so far: 13.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1823 kcal
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Fat: 52.08g | Prot: 106.83g | Carb: 246.79g.
Breakfast: rice chex, skim milk, Fat Free American Cheese, sandwich thins, poached egg. Lunch: canned peaches, potato, ground steak, peas and carrots, cauliflower. Dinner: whle wheat bread, tuna, green beans. Snacks/Other: Skim milk, graham cracker, bratwurst w/cheddar, celery, pineapple canned. more...
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3505 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Swimming (slow) - 40 minutes. more...
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steady weight
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