EdG's Journal, 04 September 2023

Labor day weekend, 2 cookouts, Sunday limited eating and post beach, this drop is all due to limited eating on 9/4!

185.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 73.42g | Prot: 84.74g | Carb: 51.60g.   Lunch: Egg, Egg, Cheese and Sausage on English Muffin. Dinner: Master Choice Garlic Croutons, Arby's Curly Fries - Kids, Kraft Classic Caesar Dressing, Grilled Chicken Breast, Lettuce. more...

2407 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 14 hours and 28 minutes. more...