Weigh In record (no journal entry) for 01 August 2011
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164.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2059 kcal
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Fat: 53.63g | Prot: 58.48g | Carb: 369.69g.
Breakfast: Coffee. Lunch: 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Chocolate Pudding Snack Pack, Banana Bread, Special K Cereal Bars - Blueberry, Sweet & Salty Mix 100 Calorie Pack, Hot Pepper Relish, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Deli Select Honey Ham Water Added, Light 35 White Bread. Dinner: Granny Smith Apples, 90 Calorie Chewy Bars - Chocolate Peanut Butter, 200 Calorie Portions Pepperoni Pizza, Pears, Butterscotch Pudding Snack Pack, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Banana Bread. Snacks/Other: Ones California Prunes. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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