judibird's Journal, 04 October 2009

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Weigh In record (no journal entry) for 04 October 2009

178.6 lb Lost so far: 74.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 04 October 2009:

928 kcal

Fat: 17.92g | Prot: 61.83g | Carb: 142.49g. Breakfast: medifast cocoa, water. Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: water, Eating Right Lemongrass Chicken. Snacks/Other: snickers marathon, popcorn. more...

2688 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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judibird's Journal, 04 October 2009

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