Weigh In record (no journal entry) for 04 September 2023
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250.0 lb
Lost so far: 1.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1328 kcal
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Fat: 20.24g | Prot: 68.51g | Carb: 214.66g.
Lunch: Mountain Dew Mountain Dew (16 oz), Aldi Beef Top Sirloin Steak, White Rice (Long-Grain, Cooked) . Dinner: Spaghetti, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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gaining 0.0 lb a week
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