Weigh In record (no journal entry) for 04 September 2023
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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624 kcal
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Fat: 34.01g | Prot: 56.53g | Carb: 21.90g.
Lunch: Ovo Cozido, Melão, Melancia, Peito de Frango, Spoleto Molho Caeser, Tomates, Pepino (Descascado), Alface Americana. Dinner: Sabor & Vida Requeijão Cremoso, Peito de Frango, Iqi Tortilha de Tapioca. more...
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gaining 2.1 lb a week
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