Dan fit's Journal, 04 September 2023

Weigh In record (no journal entry) for 04 September 2023

192.6 lb Lost so far: 11.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2023:

1137 kcal

Fat: 48.25g | Prot: 134.56g | Carb: 33.78g. Lunch: Chicken Breast, Egg. Dinner: Mashed Potato, Chicken Breast. more...

2679 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week


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