|
Nothing like the immediate water loss you get in just one day after eliminating the carbs. My head feels clearer.
|
183.4 lb
Lost so far: 25.4 lb.
Still to go: 28.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 September 2023:
|
1865 kcal
|
Fat: 148.58g | Prot: 125.07g | Carb: 1.24g.
Breakfast: Cacique Cotija Cheese, First Light Eggs, Trader Joe's Uncured Apple Smoked Bacon, Coffee, Animal Fat or Drippings, Trader Joe's Heavy Whipping Cream. Lunch: Trader Joe's Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Coffee, Food Lion Original Pork Rinds, Egg, Trader Joe's Ground Pork 80% Lean, Ground Beef (80% Lean / 20% Fat). Dinner: Trader Joe's Boneless Beef Rib Eye Steak. more...
|
|
2235 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
 Comments
Good thing you don't have a sugar detox headache 👍
04 Sep 23 by member: FLchick
|
@kdrama4life - I generally eat lower carbs so it's not a huge step for me to go carnivore. I may yet get some temporary "side effects" so I will start electrolytes today.
04 Sep 23 by member: trackin64
|
it's great isn't it. and an almost instant drop in your blood pressure 🥳
04 Sep 23 by member: jenjabba
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|