oxxblue's Journal, 01 August 2011

216.6 lb Lost so far: 2.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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3373 kcal

Fat: 176.46g | Prot: 270.00g | Carb: 188.44g.   Breakfast: Coffee, Spicy Tuna Roll, French Vanilla Liquid Coffee Creamer, Raisin Bran Crunch, 1% Fat Milk. Lunch: Sauteed Spinach, Grouper (Full Portion). Dinner: Aussie Cheese Fries (Small), Cinnamon Butter, Homestyle Yeast Rolls, Steamed Vegetables, Cobb Salad, Blue Cheese, Outlaw Ribeye (18 oz). Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3064 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...