Weigh In record (no journal entry) for 22 March 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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2996 kcal
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Fat: 90.18g | Prot: 150.02g | Carb: 229.21g.
Breakfast: Poached Egg, Poached Egg, Lean Cuisine Canadian Bacon English Muffin, Avocados. Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Dinner: Fried Floured or Breaded Lobster, Green Giant Healthy Weight Vegetables, Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee, Domino Sugar Sugar. more...
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2905 kcal
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Activities & Exercise:
Driving - 10 minutes, Exercise machine (moderate) - 26 minutes, Exercise machine (fast) - 14 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 2 hours, Sleeping - 8 hours and 15 minutes, Resting - 30 minutes, Sitting - 12 hours and 20 minutes. more...
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steady weight
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