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mtfoster
Journal
22 Mar 15
mtfoster's Journal, 22 March 2015
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Weigh In record (no journal entry) for 22 March 2015
144.0 lb
Lost so far:
10.1 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2015:
562 kcal
Fat: 45.05g | Prot: 40.28g | Carb: 0.00g.
Breakfast:
Archer Farms Thick Cut Applewood Bacon, Coffee (Brewed From Grounds), Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large).
more...
1728 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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