Weigh In record (no journal entry) for 04 September 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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3530 kcal
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Fat: 80.33g | Prot: 67.64g | Carb: 290.29g.
Lunch: Guacamole, Mexican Rice, Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: El Monterey Chicken Enchiladas. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3132 kcal
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Activities & Exercise:
Exercise machine (slow) - 28 minutes, Exercise machine (fast) - 7 minutes, Standing - 1 hour and 30 minutes, Driving - 20 minutes, Sitting - 14 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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